How to grow your capacity for love,

Did you know that your capacity for love is greatly shaped by your primal years, from the time developing in your mothers womb to 3 years of age?

How your mother experienced love and support, whether your environment was nurturing and met your needs, ripples into your experience of love and support today. This imprint may be impacting your capacity for self love, the love you show those around you, and how you experience love. (Read more about that here, if interested!)

The Hawaiians created the Ho'oponopono prayer because they believed that love and forgiveness are key to releasing burdens on the heart and to our healing. 

Here are a few emotional states you may experience that could benefit from consciously practicing forgiveness:

  resentment
  bitterness
  judgement
  frustration or anger

I recorded 5-minute video to help you increase your capacity for love through a simple prayer and exercise!

You''ll find it below, and please as always, reach out if you have any questions!
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In gratitude & good health, 
Dr. Jessica