Everything is a learning moment,

This weekend in the kitchen, my partner got stressed and snapped at me.

One thing after another:
We missed a step in the recipe
We were trying to do too many things at once
Literally stepping on each other’s toes
And then… something started burning

What I noticed in the moment was this: with nervous system capacity, there’s space. A moment of pause in the middle of stress.

I could step back, see the situation clearly, feel compassion for both my partner and myself—remembering my worth and the kind of treatment I deserve—and move forward from that grounded place.

Without that capacity? I would’ve snapped too. I might have made it worse, taken it personally, or turned it into something it wasn’t.

But instead, I took a breath, supported where I could, and by the end of the meal, we’d met each other again—with laughter, connection, and ease.

This is the work:
Pausing.
Looking inward.
Letting life be our teacher in the everyday moments.

So… what is life teaching you right now?

Bring it to the table this week. Let’s integrate and grow through it—together.  

From burnout loops to breakthroughs

What's actually leading you?
 

There was a time in my early 20s when I was focused on running for fitness. It began as a challenge to myself—can I actually accomplish this goal I set?

Backstory: as a teenager, I was active and athletic, but I had been diagnosed with exercise-induced asthma. That, along with growing anxiety, made running feel nearly impossible.

We’re taught that it's the action alone that creates results—just do the thing.
But that misses a critical component: our nervous system and emotional state.

When I started pushing myself to overcome this “obstacle,” it felt like no matter what I did, the outcome was the same: a measly mile, panting and exhausted.

Ever felt that way? In your career, your healing, your relationships, parenting... where you keep hitting the same wall despite trying your best?

Things shifted when I started understanding how my nervous system was influencing everything.

The nervous system is our processing system. What it can’t process in real time builds up—until we meet it later.
So each time I challenged myself to run, my body was replaying old thoughts ("this is going to be hard") and emotions ("will I be okay?"), pushing me into protection mode and sabotaging my efforts—without me even realizing it.

If we only try to change our behavior without addressing the root—our wiring—we often keep recreating the same result.

When I began nervous system healing, I didn’t have much bandwidth for challenge.
I had to start with patience, compassion, and rebuilding from the inside out.

But slowly, capacity returned. I reintroduced running. And this time, it felt freeing.
I eventually trained for and completed a half marathon.

That moment—running 6 miles for the first time, then 13.1—was the most beautiful reminder that capacity is available.
Don’t give up on where you are right now.

Where in your life do you feel stuck in a loop or hitting the same ceiling?
Bring that into your session this week.
Let’s gently unwire and rewire from the inside out.

Will you Shrink or will you Radiate?

They say stress is contagious…
But so is ease, comfort, and expansion—when you learn to become the thermostat instead of the thermometer.
 

One of my favorite teachers, Kate Northrup, taught me this analogy in her Relaxed Money program:

The Thermometer reacts to the environment—picking up stress, shrinking to match the chaos.
The Thermostat sets the tone—radiating calm, confidence, and coherence, elevating the space and everyone in it.

So how do you become the thermostat?

Rewire your sense of safety to come from within, not the world around you
Learn to regulate your nervous system—body, mind, and soul
Create systems that support your ability to radiate and expand
 

If you’ve ever thought, *“Once I have more [money/time/success], then I’ll feel calm”… it might be time to flip the script.
The nervous system is the starting point—not the reward.

That’s why I’m so excited to partner with Kate Northrup and invite you to her free workshop: Good With Money.

This isn’t a budgeting class.
It’s a nervous system-based reset for ambitious folks who want to:

— Stop white-knuckling their way through uncertainty
— Take their power back from external chaos
— And build sustainable wealth from the inside out

You don’t need to wait for the world to settle down.
You can become the calm in the chaos.
The thermostat in the room.

 Reserve your free seat now

P.S. If you’ve been doing all the “right” things with money but still feel stuck—this is the shift you’ve been waiting for. For real.

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

With love & ease, 

Dr. Jessica

Capacity to Respond versus React,

How you start your day shapes everything.

Ever notice how different your day feels when you:
 Wake up rested, reflect on something you’re grateful for, and take a peaceful walk...
vs.
 Wake up rushed, hear something upsetting in the news, and feel off all day?

The way you begin your morning can either set you up for reactivity or expand your capacity to respond with presence and ease.

Simple ways to start your day with more capacity:
Feel into gratitude before even getting out of bed.
Keep your phone (emails, news, social) away for at least an hour.
Spend an extra moment in nature, breathe deeply, or connect with your body before diving into the to-do list.

If you’re ready to break free from old patterns, create capacity, and expansion to respond instead of react, I’d love to invite you to Expanded—our April Immersion.

Through bodywork, guided introspection, and community connection this in-person half-day experience will imprint expansion deep within your system—so that responding with calm, clarity, and resilience becomes second nature.

An In-Person Half Day Immersion: Expanded

This hands-on experience is designed to take everything we’ve explored about connection, integration, and embodiment to the next level.

Deepen your personal connection through touch, breath, movement, and energy
Receive hands-on bodywork and guidance to help expand your capacity
Connect in a small, supportive community where transformation happens together

Details:

Saturday, April 26th | 1-4 PM
Heart of Life
Only 4 spots available—an intimate space for deep work
Early bird pricing: 15% savings! (through 4/11)

Feeling the pull? Save your seat here

I can’t wait to share this experience with you!

______________________

With love & appreciation, 

Dr. Jessica

A first look at what's coming,

I believe every experience in life shapes us. And when we integrate those experiences, they don’t just shape us—they can empower us.

I work with so many people who feel deeply sensitive to the world around them—especially now. But I’ve also witnessed incredible transformations. I’ve seen you build a completely new relationship with your nervous system, break through some of your biggest fears, and move beyond old patterns through integration.

In a world that celebrates fast at all costs, choosing depth, healing, and true embodiment takes real devotion. But I see these miracles happen every day—and now, I want to invite you into something truly special.

An In-Person Half Day Immersion

This hands-on experience is designed to take everything we’ve explored about connection, integration, and embodiment to the next level.

Deepen your personal connection through touch, breath, movement, and energy
Receive hands-on bodywork and guidance to help expand your capacity
Connect in a small, supportive community where transformation happens together

I’ll be sharing full details soon, but here’s what I can tell you:
It’s happening on Saturday, April 26th
Only 4 spots will be available
Early bird pricing opens Friday!

Feeling the pull? Reply to this email, and I’ll add you to the waitlist for first access before I open it up to everyone.

More details coming your way soon—I can’t wait to share this with you!

______________________

With love & appreciation, 

Dr. Jessica

Expand your capacity—an in-person experience just for you

Your next step toward deeper connection, 
 

Over the past few weeks, we’ve explored touch, breath, movement, and energy as pathways to regulation and connection.

Which one resonated most with you?
Touch – comforting, grounding, connecting
Breath – calming, expansive, regulating
Movement – energizing, releasing, expressive
Energy – subtle, intuitive, deepening

The truth is—your nervous system thrives on a unique blend of these pathways. The more you explore, the more you expand your capacity to move through life with ease. 

Now, imagine taking this work to the next level.

Join Me for an In-Person Immersion

This April, I’m hosting an intimate, hands-on weekend experience designed to help you:
Master your personal pathway to connection
Receive hands-on bodywork, guidance, and community support
Expand your nervous system capacity for more ease, presence, and power

Only 4 spots available. Early bird pricing will be available next week.

Be the first to get details! Reply to this email, and I’ll add you to the VIP list for early access.

Now is the time to reclaim your vitality and shift from reacting to the world to feeling deeply rooted in your own power.

Can’t wait to share more soon!
______________________

With love & appreciation, 

Dr. Jessica

Your Personalized Pathway to Connection,

Over the past few weeks, we’ve explored touch, breath, movement, and energy as ways to regulate and connect.

Which one resonated most with you?
Touch (comforting, grounding, connection)
Breath (calming, expansive, regulating)
Movement (energizing, releasing, expressive)
Energy (subtle, intuitive, deepening)

The truth is—we all have a unique blend of these pathways. The more we listen, the more we understand what our nervous system needs in each moment.

If you’re curious about exploring this more deeply, now’s the time to join me!
 

Click here to dive into your personalized connection pathway.

Get ready to radically empower yourself by deepening your connection both on and off the table. See you there!
______________________

With love & appreciation, 

Dr. Jessica

Energy as a Pathway to Connection,

Ever walk into a room and feel the energy shift without a word being spoken?

Try this:
Imagine a warm golden ball in the center of your heart, fill it with loving energy and picture it both clearing stagnation and calling back your power from anywhere you may have let it go in the past. 
Pause and notice how deeply you can feel this energy and how wide you can hold it. Gently release when ready.
What do you notice?

For some, energy work (like Reiki, sound healing, or energy infused meditations) creates profound shifts. Others may not feel much—yet! The more we tune in to the subtle nature of energy, the more we notice and recieve.

What’s your experience with energy? I’d love to hear! 

Join me for a virtual deep dive!

 Save your spot & explore how energy connections your nervous system!

Get ready to feel clear and connected in life, on the table, and to radically empower yourself. See you there!
______________________

With love & appreciation, 

Dr. Jessica

Movement as a Pathway to Connection,

Your body was built to move—and that doesn’t always mean intense workouts or scheduled yoga flows but every day connection through movement.

Try this:
Gently sway side to side.
Shake your arms, hands, or legs for 10 seconds.
Notice how your body and breath respond. 

For some, movement is the fastest way to discharge stress and reconnect. For others, stillness feels safer. The key is finding what works for you. 

Which movement feels best in your body today?

Join me for a virtual deep dive!

 Save your spot & explore your unique nervous system needs!

Get ready to deepen your connection in life, on the table, and to radically empower yourself. See you there!
______________________

With love & appreciation, 

Dr. Jessica

Could your breath be the key to deeper connection?

The invisible bridge to safety & ease, 
 

Your breath is always with you—but how often do you notice it?

Try this now:
Take a slow inhale through your nose, then sigh it out through your mouth.
Now, hold your breath for a moment before exhaling.
What shifts in your body?

Utilized with intention, breath can be an instant doorway to connection, but running on autopilot it could be increasing signals of distress.

If certain breathwork techniques leave you feeling tense rather than calm, that’s ok, and possibly a sign that another pathway might be more supportive for you.

Ready to explore how breath, touch, movement, & energy supports your nervous system? 

Join me for a virtual deep dive!

Click here to save your spot!

Why wait another day to get back to that resilient, steady, powerfully calm place you're destined to operate from?
______________________

With love & appreciation, 

Dr. Jessica