It's more than a feeling,

 You know that gut feeling, voice, or curiosity that comes out of no where?
The need to go for a walk at a certain park, the name of an old friend you surprisingly feel like calling, or the desire to make a different turn that suddenly brings you by a perfect coffee shop you wouldn't have seen otherwise.

The one that maybe doesn't make sense in your mind, or mixes up your normal routine?

These special moments are like messengers, and when we first hear them we may brush them off or wonder where that thought came from. 
However, I'm sure you've followed one - and felt the magic of stepping into a curious space, breaking out of habit, and trusting the unknown. 

When were "wired" it can be hard to hear this voice, so take a moment today to get quiet or move mindfully and check in with the part of you that's wise, that's playful, curious, and believes something special is meant for you this week. 

Bring the sticky parts that don't want to slow down or resist change, and the playful and curious parts into your session this week. 

Let’s gently unwind and create new possibilities that support us from the inside out. 

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With love & appreciation, 

Dr. Jessica