How to be more Present

Something I hear over and over again is how you want to feel and be more present. To experience fleeting time with your children or grandchildren, to quiet the noise of your mind, and to be more joyful in general.
I think we all come to realize in certain moments how precious and quickly life can pass by, and yet simultaneously how much we balance in our day to day lives!

Presence is like a PAUSE, and what I have found is that even a few intentional pauses throughout the day can make a huge impact on our overall happiness.

There are so many wonderful ways to pause (each of our previous videos are excellent examples)! This week I have recorded a short video to share one of my favorite ways to pause, and not only create more presence in that moment but to also change the momentum of my day to move intentionally and align with what I want to experience more of.

You may benefit from taking an intentional pause if:

💜  your mind is leaving your feeling drained
💜  you feel like life is moving at an increasing speed
💜  you feel like you're focused on the draining things rather than the life giving
💜  you desire to expand your awareness for joy and bliss!

I recorded a 5-minute video to guide you through my favorite intentional pause. You'll leave feeling grounded, more connected to yourself, and I hope with some with inner guidance!

You''ll find it below, and please as always, reach out if you have any questions!
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In gratitude & good health, 
Dr. Jessica