Optimal Living Class Thursday 7/9, 3-4pm (Online via Google Hangouts)

Join Dr. Jessica for her favorite presentation on Living your happiest and healthiest life. In this class you will learn all about your nervous system and how it is designed to function and how the pillars of health will set you up for success. This will be an interactive talk and include a couple of breathing, movement and mindfulness exercises! You will walk away with valuable and simple info on the 5 pillars of health, the small things everyone can be doing for a lasting impact on your energy, stress response, motivation and overall wellbeing! This class is highly recommend to new clients to get the most from your care, and welcome to anyone - even if you have attended one in the past!
Please Email to RSVP, and join using this link: meet.google.com/siq-rqrk-ihy