Shifting gears in life,

There are some myths out there that having a healthy nervous system means that you are always calm.
Whereas the truth is that a healthy nervous system can ride the waves of life, it can move in and out of all experiences (anger, sadness, frustration, etc) and return to balance. 

A vibrant nervous system will be able to experience the sensation of calm more of the time (or joy or bliss, etc), but it is also going to shift gears throughout our days and that's actually a really great thing!

Flexibility in your nervous system is key to a vital life.

Here is an 8-minute video that I previously recorded to share more about how you and your brain shifts gears, and how to optimize this flexibility to help you find balance and bliss!

You'll benefit if:

  you are struggling with riding the waves of emotion in life
  you're beating yourself up because you are burnt out again
  you would like to become more flexible in life
  you are wanting to learn more about your nervous system


You''ll find it above, and please as always, reach out if you have any questions!
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In gratitude & good health, 
Dr. Jessica