Patterns of tension & the nervous system,

 Life is lived through your nervous system.

Day-to-day events like unexpected traffic, challenging conversations, long to-do lists, as well as big life stressors like loss, trauma, and/or transition can often be found outside of your nervous system's capacity, or bandwidth. 

Patterns of tension are created as a way for your body to hold onto the information your NS cannot fully process. With the intelligent plan to process, integrate and grow in the direction of more wholeness when it has more resources to do just that.

Patterns of tension can build on like layers of an onion, and overtime or one day we just don't have the energy we once had, our mood or outlook seems jaded, and/or our body is feeling less than optimal.

Here is a short video that will shed light on these patterns of tension and help you to deepen your understanding of your body & nervous system.

You'll benefit if:

  you are noticing your body feeling less than optimal, but unsure why
  you're feeling like you're slipping backwards in the game of health/life
  you would like to become more balanced and adaptable
  you are curious to learn more about your nervous system!


You''ll find it above, and please as always, reach out if you have any questions!


__________________________________

In gratitude & good health, 
Dr. Jessica